YOGA
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YOGA IN INDIA: Road to All-round Health Benefits
By Sonal Arya
Yoga is way of exercising your body and mind. It is now a world
famous and extremely popular technique but its origin makes a
humble story. It was practiced by Indian sages thousands of
years ago. Archaeological evidence suggests that it is at least
as old as the Indus valley civilization. It was the ancient Indian sage Patanjali who proposed this method of wholesome
exercise. The word “yog” means union; usually, “yoga” means
union God or the divine being. The objective of a yogic exercise
is to unite the individual with the divine through a series of
body postures meant to control the body and the mind. Yoga in India is now a part of the everyday routine of most Indians.
Yoga
in India has many benefits. It helps in cleansing the body
of numerous toxins, toning the muscles, strengthening the
digestive system and improving the circulation of blood. It also
helps in correcting body postures. But unlike other forms of
exercise like aerobics and workouts at the gym, it also promotes
mental peace, freeing the practitioner from stress connected
with day-to-day life. There are also those who undergo yoga
purely to attain moksha or salvation.
There are eight stages that yoga consists of 1) Yamas - where
one learns abstinence and restraint 2) Niyamas – where one
learns to live in contentment 3) Asanas – where one learns the
exercises 4) Pranayama - exercises related to breathing 5)
Partyahar – exercise connected with the withdrawing of senses 6)
Dhrana – where absolute concentration is achieved 7) Dhyana –
the satge of meditation 8) Samadhi – achieving moksha or
salvation.
Yoga is not only endorsed by its practitioners; even modern
science agrees that it is a form of exercise that can help you
attain all-round health benefits. As such, Yoga in India is now
a vital theme of her tours and travels. There are various
centers in all corners of the country- Chennai, Rishikesh,
Hardwar, Shivpuri and Uttarkashi are well-known centers. Apart
from these places, there are many professional instructors who
have been specially trained in the field and they have their
private practices. They can be easily located by searching
online.
About the author:
Sonal Arya has been offering advice for quite some time. Having
completed her Ph.d in Archaeology from The Jawaharlal Nehru
University. She provide useful advice through her articles that
have been found very useful. To find Yoga in India, famous in
india, cities in India and temples in India visit http://www.famousinindia.com
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